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I agree with those that say the Boca's aren't a perfect substitute for hamburger, but with some non-fat fixin's (ketchup, dijon, onions, lettuce, tomato, pickles, garlic powder, pepper and a little Lawry's seasoned salt (or even barbeque sauce) - the texture is right so that you don't really miss the hamburger. A really good way to cut calories, fat and overall improve your health. I've eaten them for years, and and I've gotten to the point I just don't miss the hamburger at all.
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