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Sincerest congratulations on your lifestyle change. Overcoming bad life habits and transforming yourself into a healthier person is an epic pursuit. It seems you've done everything right. I'd say that your information would work for most people, so it'sgood that you posted it.
Frankly, it's damned similar to most stories I hear, and my own. I do need to bump up my every other day gym visit to 5 days a week, though. I've gotta get my back in shape for swimming season!
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