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One of the problems cooking for one is that it is hard to find portions for one that are not premade. I often cook something for four or five, and that is the meal for the week. With curries, they only get better as they age (up to a certain point of course) You can cook the accompaniments fresh each night, like rice. This is also very useful for busy times.
Two warnings: Things with dairy products in them tend to go off faster, and make sure you limit yourself to one serving at a time if you want to keep the weight off.
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