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Results for working out
I started lifting serious about 2 months ago. I am lifting 5 times a week and I am eating like 6 times a day. Im using muscle milk as a protein sources for 2 of my meals. I have greatly increased my strength but I am not getting the tone results I want. I do cardio twice a week. I like packing the calories because it gives me the energy to have killer workouts.
Does anyone have a training program or suggestions for improving tone, because I'm happy with my strength results but I want to get more toned. Thanks
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