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Originally Posted by Jetstream
I would highly disapprove of drinking it straight altogether. Vinegar is highly acidic, and the result of ingesting it regularly, without any dilution, can easily erode tooth enamel, bring about sensitive teeth and gums, tear away the lining of the esophagus, etc.
What I would suggest is aptly dilute a tabblespoon of apple cider vinegar in 8 oz. of water. It will still be very acidic, but here comes the kicker... you should also add another tablespoon of baking soda to the solution. Wait a few minutes, and then because of the baking soda's properties to neutralize particles, the drink should be at or around basic. Then all you have to do is drink up, or use it as a starter to make tea/coffee, for it is now basic and will not harm your insides in anyway.
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And I disagree with you. Diluting is good but I am of the opinon that its actully better for the body to be a little acidic. We are talking about no more then a tablespoon right? Maybe I am a fool for the homopathetic but so far I really believe the best advice on this has been apple cider vinegar, honey and staying hydrated. I would like to challenge someone on this forum with bad allergies to try those with out other aid and see what it does. I would imagine it would not only help the allergies alot but also their overall health.