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Originally Posted by willravel
Apple cider vinegar...
I suggest you find a decent recipe to deliver the vinegar. I find it works best in chutneys and marinades. You can also find cider vinegar in some picked products. Don't try to drink it straight unless you have a tolerance.
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I would highly disapprove of drinking it straight altogether. Vinegar is highly acidic, and the result of ingesting it regularly, without any dilution, can easily erode tooth enamel, bring about sensitive teeth and gums, tear away the lining of the esophagus, etc.
What I would suggest is aptly dilute a tabblespoon of apple cider vinegar in 8 oz. of water. It will still be very acidic, but here comes the kicker... you should also add another tablespoon of baking soda to the solution. Wait a few minutes, and then because of the baking soda's properties to neutralize particles, the drink should be at or around basic. Then all you have to do is drink up, or use it as a starter to make tea/coffee, for it is now basic and will not harm your insides in anyway.