Depends on your training style, principles and what your looking for.
I can think of a couple of training styles that prefer single sets, high intensity, and mutliple sets with high intensity. If your training for strength you'll be looking at different methodology than for size or endurance.
Should you be just starting out, 3 sets is a good base routine, which you can fiddle with depending on your needs.
__________________
Office hours have changed. Please call during office hours for more information.
|