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Originally Posted by soccerchamp76
Aim for the trifecta:
1) Nutrition (six-pack abs begin in the kitchen)
2) Weight Training (replace the fat with muscle, increase muscle definition)
3) Cardiovascular training (increases metabolism, burns Calories/fat)
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This is good. In addition, and as mentioned in a previous post of mine, be sure to
rest as well. This means two things:
1) Don't overtrain.
2) Don't sell yourself short by getting only 5 hours of sleep each night.
Without proper recovery, you will miss out on a key element of the equation. Being stressed and overtired can contribute to fat accumulation, not to mention sickness.