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Achilles Tendonitis
My left Achilles Tendon is often sore and even a bit lumpy after I exercise - are there any stretches I can do to help? I am in the process of losing weight and am exercising more, but I am concerned about this. (I am considerably overweight, but have been in good shape in the past)
It's ok when I walk, by the way. Just when I exercise.
Any ideas?
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(none yet, still thinkin')
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