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Old 04-13-2007, 03:32 PM   #14 (permalink)
pmb145
Crazy
 
I don't think a warm up run is really a good way to lose the beer belly. I think running is great, but you need to run 30minutes to an hour to see major results. You should be able to burn 800-1000 calories/hour while running. I think this is a great fun way to lose weight and see quick results. It may seem hard the first few times, but you notice it getting easier quickly.
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