Quote:
|
Originally Posted by Daniel_
I was told run first, lift second so I'd be well warmed up by the time I lifted.
|
That was the coaching I got too.
Quote:
|
Originally Posted by soccerchamp76
If your metabolism is 2500 Calories, and you eat 3000 but burn 500 at the gym, you'll maintain status quo. If you eat 2000 Calories and burn 500 at the gym, you're working at a -1000 clip for the day. Considering a pound of fat is 3500 Calories, you'll lose that weight pretty quickly.
|
Bingo. At the bottom of it all, we human critters are just caloric adding machines. If you give inputs that produce a positive-numbered result, you gain weight; a negative-numbered result, you lose weight.
Now please excuse me while I eat this piece of cheesecake...