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Question about working out.
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04-09-2007, 06:59 AM
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ratbastid
Darth Papa
Location: Yonder
Quote:
Originally Posted by
aberkok
Oh... and it took me a long time to learn that you should do weights
before
cardio.
Why is that? I've always done cardio first. What's the benefit of lifting first?
ratbastid
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