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Originally Posted by Wunderbar
Question though, how is it that better results occur with weight training as well? Does this include bench presses or free weights?
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Muscle burns more calories while at rest...as far as I know. I could use some corroboration here. Anyone?
Weight training doesn't
have to include bench press or free weights. Even calisthenics would help to increase your muscle tone. Lower body workouts especially will just make cardiovascular activities like running easier. Like getting better tires and shocks on a car you want to drive a lot.