ya I'm really only wanting to burn this fat off. I'm not too concerned right now about getting built. I'd prefer to be toned over built anyday anyways.
Question though, how is it that better results occur with weight training as well? Does this include bench presses or free weights?
Awesome advice though, I guess just lots of cardio for me. There seems to be a lot of treadmill and bike work in my immediate future.
