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aberkok · 04-08-2007, 01:15 PM

Cardio will get you much better results if you are also doing some resistance (weight) training. This will give you a higher resting rate of calorie burn. Start a weight training program if you can... not with the objective to necessarily get bigger or stronger, but to get in enough repetitions to really get some fat burn in. Find a weight that you can do three sets of... at least 12 on the first set, slowly decreasing to no less than 8 on the 3rd set.

Oh... and it took me a long time to learn that you should do weights before cardio.

04-08-2007, 01:15 PM	#3 (permalink)
aberkok “Wrong is right.” Location: toronto	Cardio will get you much better results if you are also doing some resistance (weight) training. This will give you a higher resting rate of calorie burn. Start a weight training program if you can... not with the objective to necessarily get bigger or stronger, but to get in enough repetitions to really get some fat burn in. Find a weight that you can do three sets of... at least 12 on the first set, slowly decreasing to no less than 8 on the 3rd set. Oh... and it took me a long time to learn that you should do weights before cardio. __________________ !check out my new blog! http://arkanamusic.wordpress.com Warden Gentiles: "It? Perfectly innocent. But I can see how, if our roles were reversed, I might have you beaten with a pillowcase full of batteries."