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Cardio will get you much better results if you are also doing some resistance (weight) training. This will give you a higher resting rate of calorie burn. Start a weight training program if you can... not with the objective to necessarily get bigger or stronger, but to get in enough repetitions to really get some fat burn in. Find a weight that you can do three sets of... at least 12 on the first set, slowly decreasing to no less than 8 on the 3rd set.
Oh... and it took me a long time to learn that you should do weights before cardio.
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