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Six more trips to the gym since I last posted here.
3 km on foot, 3 km rowing, 6 km on a bike each time = 12 x 6 = 72 km.
343.5 km + 72 = 415.5
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Overhead, the Albatross hangs motionless upon the air,
And deep beneath the rolling waves,
In labyrinths of Coral Caves,
The Echo of a distant time
Comes willowing across the sand;
And everthing is Green and Submarine
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