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Thank you for the input. I had researched black cohosh before but was unsure about it since I'd never heard much from people about it. I've heard of primrose oil being good for other things - so I know it's useful. Didn't find the tea mentioned but did find "PMS Tea" - looks like it mostly takes care of bloating. Which is still helpful.
So, I have some new things to check out - see what helps, what doesn't. If nothing else I may have found something to take for my skin problems that is better than biotin. (I know I'm feeling a lot better now than when I posted earlier today....and the bf being home is only part of that.)
And I'm going to break down and spend the money to buy a heating pad too.
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