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Iliftrocks · 05-30-2003, 12:05 PM

Depends on your goals what you should do, have you talked to a trainer?

My usual workouts are
Squats
DeadLifts
BenchPress
Bent Rows
Military Presses
*Occasional assistance work. Biceps, etc.

1 to 3 sets each. When I break it down to seperate workouts I do upper body one day and lower a couple of days later. I workout 2 or 3 times a week, pretty heavy. When I do a split, is usually when I add other exercises for variety more than anything else.

I'm pretty strong and well built, so it seems to work.

05-30-2003, 12:05 PM	#8 (permalink)
Iliftrocks Junkie Location: Near Raleigh, NC	Depends on your goals what you should do, have you talked to a trainer? My usual workouts are Squats DeadLifts BenchPress Bent Rows Military Presses *Occasional assistance work. Biceps, etc. 1 to 3 sets each. When I break it down to seperate workouts I do upper body one day and lower a couple of days later. I workout 2 or 3 times a week, pretty heavy. When I do a split, is usually when I add other exercises for variety more than anything else. I'm pretty strong and well built, so it seems to work. __________________ bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."