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Don't eat for a while, couple of hours, before you work out, especially hard. The most I'll do if I'm losing energy is sip a gatorade during my workout.
Your stomach needs a lot of blood circulating around it while you are digesting, if you demand the blood be elsewhere, like your muscles, then you won't be digesting well. Make sure your stomach is empty or close to it before you work out....
Of course if you're hypoglycemic......
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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