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oh..just a little more info..
3 years ago i was about 270 bls at 5'8''
I thought that in a year i would be a sexy machine.
Its been 3 years and im still not there yet...but im getting there...steadily
I see others who loose a few lbs then quit and gain it right back..
Just keep doing it....never give up
I now am around 200lbs at 6'2''. I cant see my abs yet but im close.
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there is no absolute, only the moment.
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