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I like about 7.5 hours of sleep a night, but I've got to wake up on my own or else I just feel groggy for the rest of the day. I absolutely have to wake up at the right point in my sleep cycle or else I'll feel like a drunken sailor for most of the morning, very groggy and out of it.
The days where I wake up at the right point and the right time are amazing. The rest require vast amounts of coffee.
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If I am not better, at least I am different. --Jean-Jacques Rousseau
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