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I've always needed more sleep - 8.5 hours is perfect. However, I usually get 5-6. That's not awful, but I end up worn out after a week of it. The worst is 7 hours - I wake up utterly exhausted. I think it has something to do with sleep cycles, and at 7 hours I wake up in the middle of one, or something.
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My heart knows me better than I know myself, so I'm gonna let it do all the talkin'.
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