Tilted Forum Project Discussion Community - View Single Post

Memalvada · 05-30-2003, 08:07 AM

I hope this helps:

- Dont eat food that is hard to digest before you swim.
- Before you start, do some dryland exercises. Just to get your blood flowing, for about 15 mins.
- DONT warm-up doing butterfly. It is one of the hardest strokes, and if you haven't done it for years, then you're gonna end up all sore. Try warming up with freestyle.

I agree with Cuball, and I think you probably threw up because you started working out anaerobically, or you had a heavy meal before working out.

and here's another question:
- did you swallow pool water? Sometimes that can make u wanna throw up.

05-30-2003, 08:07 AM	#9 (permalink)
Memalvada Psycho Location: South of the border	I hope this helps: - Dont eat food that is hard to digest before you swim. - Before you start, do some dryland exercises. Just to get your blood flowing, for about 15 mins. - DONT warm-up doing butterfly. It is one of the hardest strokes, and if you haven't done it for years, then you're gonna end up all sore. Try warming up with freestyle. I agree with Cuball, and I think you probably threw up because you started working out anaerobically, or you had a heavy meal before working out. and here's another question: - did you swallow pool water? Sometimes that can make u wanna throw up. __________________ "The weak are food for the strong, so die and let me feast!" - Makoto Shishio (RK)