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Originally Posted by soccerchamp76
Invest in a protein powder. Optimum Nutrition is widely regarded as the best whey protein powder available. Get the chocolate version, mix in water or milk, shake in a water bottle and you have yourself a protein-filled milkshake with no fat.
Your body needs to rebuild from something, so the protein supplements help out. Supplementing with Glutamine can also aid in recovery.
Don't forget to stretch before and after as well.
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Bump to all of those, but a correction to the ON thing, its not the best out there, but merely the best one for a reasonable amount of money. If you want to spend a chunk of change you can get some very very good powders. However, for us mere mortals, spending £30 on 2 lb of protein isn't really viable