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Invest in a protein powder. Optimum Nutrition is widely regarded as the best whey protein powder available. Get the chocolate version, mix in water or milk, shake in a water bottle and you have yourself a protein-filled milkshake with no fat.
Your body needs to rebuild from something, so the protein supplements help out. Supplementing with Glutamine can also aid in recovery.
Don't forget to stretch before and after as well.
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Brian Griffin: Ah, if my memory serves me, this is the physics department.
Chris Griffin: That would explain all the gravity.
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