|
Bravo! That's some serious body comp change!
On my own front, I have been working on the metabolism. Both by increase in NEPA (Non-Exercise Physical Activity) and an increase in calories. While it has caused my weight to creep up a bit more, my cold tolerance has gotten way better. The barbell complexes on off days turned into a recovery nightmare, so I cut those back. I did up my training days slightly, but I still need more rest than I am getting.
I am possibly going to undergo a major sea change in my training. We'll see this weekend. I found an oly lifting club local enough to me to be realistically doable. The coach is a professional, with serious programs, requirements, etc. As oly lifting is something I really dig, I may join this club. If I do, I expect a change in workouts, GPP, etc.
Even if I don't, I picked up John Berardi's Precision Nutrition, and my wife and I are going to give that program a serious go. I'll report how it runs and how it works.
|