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I'm still working on the 5bx program which requires running in place for X steps, or running distances in limited amounts of time. Been doing it barefoot (in place) without any problems. Haven't noticed much change in the past month since I usually go barefoot whenever possible anyway.
And if you're looking for a lightweight shoe with no cushioning and no arch support, you can't get any better than a pair of Chuck Taylor All Star Converses! I own four pairs. AWESOME.
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