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Originally Posted by cybersharp
I would think jump roping would be great for scuplting the abs as well, specificaly the lower portion.. Anyone know what specific muscle areas would benifit?
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Besides the obvious cardio benefit, I've noticed that my calves and forearms can KILL after jumping rope. I felt it in my quads last time I did it, too, but they were already sore from biking, so they probably get worked less. It also works the core - my back and abs always seem to get tired the longer I skip.