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Originally Posted by Phant84
(although not exactly sure how that ties in with my question)
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If you are weight training twice a day you are sabotaging your results. If you are able to preform a weight training session twice a day you are also not properly weight training. A good session should leave you unable to preform a second until at least the next day, though you should not preform another until the day after. I know that you are in a bit of a time crunch, but allowing your body the proper amount of time to recover is almost as important as the weight training.
Giving us a layout of what happens during your weight training, or anything else, allows us to give tips on what you could change and how to improve it.