Thank you, Hektore.
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Originally Posted by Phant84
3) chicken breast w/ white or brown rice
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Brown rice is the healthier choice. For the sake of variety white rice would be fine, especially if it is whole grain.
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Originally Posted by Phant84
i'll mix those things up so its not the same meals, but its those 6 meals every day. also 3-4 protein shakes a day (on protein)
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Three to four protein shakes in addition to six meals a day is a bit excessive. Depending on the ingredients, a protein shake counts as a meal. Lower it to one/two shakes a day.
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Originally Posted by Phant84
also hitting the gym 2 a day MTTF and once on saturday
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Could you be specific on what you mean by "hitting the gym?"