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heres whats being done already
diet, variations of the following:
1) 6 hard boiled egg whites 3x per week
1 cup plain oatmeal
chicken breast
2) tuna w/ small salad
3) chicken breast w/ white or brown rice
4) 6oz sirloin with dry baked potatoe
5) tilapia w/ broccoli
6) salad w/ oil & vinager
i'll mix those things up so its not the same meals, but its those 6 meals every day. also 3-4 protein shakes a day (on protein)
also hitting the gym 2 a day MTTF and once on saturday
its a struggle to stick to the diet because i'm out of town MTTF.
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Phant
Irrationality is the square root of all evil
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