Phant84

Ok, so heres the deal..... there is a question, i promise

A couple of other medics and myself signed up as a team for the 911 fitness challenge. The goal is not to see which team can lose the mot weight, but to see which tea can lose the most body fat and gain the most muscle mass. We started back in January and have until April, 16 weeks.

At our weigh in, I came in at 225 lbs even and 32% body fat. After going for a couple of weeks of trying the team diet and really struggling with it, we decided to re-weigh to see how we are doing and to see what areas we need to adjust as far as diet and training. After re-weighing, I came out at 226 and 25.1% body fat.

We are getting ready to start the cutting stage, where I'm going to need to almost completely cut carbs. (diet before was high protein with a moderate amount of healthy, complex carbs)

So here are my questions:

Any suggestions on getting through the stress of cutting out carbs?

Any suggestions on getting rid of man boobies?

Also I have some questions about steroids, if thats safe to ask

__________________
Phant

Irrationality is the square root of all evil