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Originally Posted by boatin
The trouble is that my pecs/abs don't seem to recover.
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The abs at least get involved in pretty much every exercise you do, since you use your "core" muscles to stablise your body when you lift. So your poor abs never get a day off! So I also suggest you cut back on lifting days and get more 100% rest days. I work out 2-3 times a week and find it hard enough to recover. Six days a week... yikes!