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Missed that bit, in all fairness i had been flying all day!
Since christmas, give it some time, i havn't got into my workout routine since about again since about AD 867, and i'm not looking forward to it because i know it is going to completly kill me for the first few months until my body picks up again.
*reading over post moreso*
what kind of of weights are you lifting when you do your exercises, what kind of reps e.t.c? It sounds like you coud be overtraining.
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