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Old 02-15-2007, 05:06 PM   #8 (permalink)
Hektore
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Location: Greater Harrisburg Area
The biggest problem when giving advice on health/fitness is that everyone is different. Ch'i thinks you're not doing enough, I have to disagree, the vast majority of people require 48-72 for 100% muscle recovery from strength training.

Quote:
Originally Posted by boatin
The 'problem' i'm trying to figure out is that although I won't be sore tomorrow, but I'll still feel the workout when I'll lift again on Wednesday.
I bet you're overdoing it, I'm 21 and have been in sports my whole life and I need 2 days between workouts. I'm betting that you simple need to back off the frequency with which you work the same muscle groups. If you're still feeling monday's workout on wednesday, wait till thursday. You can make gains on lifting a muscle group one day a week, so I seriously doubt it's undertraining.
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