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Also make sure that you are taking in a sufficient amount of protein. Rule of thumb is 1g per pound body weight. Make sure to take some for of protein right after you work out, whether its a protein shake or a high protein meal.
After working out your body is in a catabolic state state and needs protein to rebuild the muscles that you just worked out and tore down.
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Phant
Irrationality is the square root of all evil
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