|
How long have you been working out for?
Your muscles (and nervous system) can often take several days to recover fully from a workout, and given your age and lack of previous training (please don't take offense) it is likely they will take a tad more time.
Take a week off everything, then go back, see how your doing, and just play around with your schedule to see how things work. If your body is heading in the right direction, thats good, just keep eating well and see what works for you.
__________________
Office hours have changed. Please call during office hours for more information.
|