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oh ok...I misunderstood what you wanted
Breakfast....cup of coffee, bottle of water
mid morning snack....pears or mandarin oranges, bottle of water
lunch....bologna sandwich with mustard only, bottle of water
mid afternoon snack...yogurt, bottle of water
dinner....grilled meat of some sort, garden salad, vegatable and sweet tea to drink
before bed, a glass of milk
thats a pretty typical day. Sometimes for lunch I will eat a grilled chicken breast instead of a sandwich. On Sundays I eat 2 pieces of bacon/scrambled egg and a biscuit for brunch and then dont eat again until mid afternoon snack
Once a week I will make spaghetti for dinner
and...like I said earlier every few weeks I will make brownies or a cake and have a piece
and once a month (during my period, when my body is getting rid of iron) I will grill london broil for dinner and eat about 10 bite size pieces with grilled corn on the cob
I have gone over that with my dr and he's said given what I CANT eat (for example I adore oatmeal, but if I have it more than once a week it tears my stomach up because of the iron content) its not bad....he doesnt like that I dont eat breakfast....but Im really not hungry at 5 am, and I do have my mid morning snack and eat lunch at 11 and mid afternoon snack at 2 dinner at 530.
I walk for 30 minutes before dinner (on my treadmill right now until the weather is such I can actually walk around the neighborhood). I use 5 pd weights for arm flabbys every day and step (cardio) mon-wed-fri
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I want the diabetic plan that comes with rollover carbs. I dont like the unused one expiring at midnite!!
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