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What I meant was which specific exercises you preform (i.e. does working your chest mean bench press, or butterflies? Hamstring with squats? Ect.). Unless you are using a machine, you can work your abdominals everyday. Be certain your working all five parts as well.
The seven day split sounds like it could be effective, but I honestly couldn't tell you since I've neither heard of, or tried, it before. Be careful experimenting and if you come across something that works better for you, adapt it.
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