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If you've been ingesting less calories than you burn, you will lose weight. Unless of course you can ignore physics. I would say stay away from the non-FDA approved stuff, start counting calories, and get someone knowledgable to show you what exercises you should be doing.
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"The question isn't who is going to let me, it's who is going to stop me." (Ayn Rand)
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers." (M. Scott Peck)
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