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boatin · 02-12-2007, 07:59 PM

Heh, I work my triceps every time I juggle. Which is about 30 minutes a day. They get a LOT of work. And they're the only muscle that's had consistent work for the last 20 years. I have big arms, but little tiny biceps...

My MWF workout is 3 sets of 12 of the following things:
*bench 200 lbs
*fly 140
*delt row 120
*shoulder press 140
*shoulder shrug 200
*wide lat 180
*narrow lat 220

The 'problem' i'm trying to figure out is that although I won't be sore tomorrow, but I'll still feel the workout when I'll lift again on Wednesday.

I've been working out for 6 weeks now. I've had periods of my life where I've lifted for a month or 2 months before stopping, and not felt the lingering tired that I feel now. A possible difference is that I'm working out 'better' now - lifting slower, and using better form. So maybe it's just the initial muscle building that's happening. Or maybe I'm doing something wrong, or not eating right? Just don't know...

02-12-2007, 07:59 PM	#3 (permalink)
boatin Psycho	Heh, I work my triceps every time I juggle. Which is about 30 minutes a day. They get a LOT of work. And they're the only muscle that's had consistent work for the last 20 years. I have big arms, but little tiny biceps... My MWF workout is 3 sets of 12 of the following things: bench 200 lbs fly 140 delt row 120 shoulder press 140 shoulder shrug 200 wide lat 180 *narrow lat 220 The 'problem' i'm trying to figure out is that although I won't be sore tomorrow, but I'll still feel the workout when I'll lift again on Wednesday. I've been working out for 6 weeks now. I've had periods of my life where I've lifted for a month or 2 months before stopping, and not felt the lingering tired that I feel now. A possible difference is that I'm working out 'better' now - lifting slower, and using better form. So maybe it's just the initial muscle building that's happening. Or maybe I'm doing something wrong, or not eating right? Just don't know...