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Originally Posted by boatin
my triceps have always been in the best shape on my body. I see no reason to work those...
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Work them anyway.
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Originally Posted by boatin
The trouble is that my pecs/abs don't seem to recover.
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You seem to present the signs of under-working, but its difficult to say with certainty. Would you mind telling me exactly what you do during your workout sessions, and how long this recovery problem has been occuring?