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If it's nerves from work stress or something like that, then I find a single glass of wine helps immensely. Also, sleep helps to clear my head and calm my nerves. But if it's deep-seated nerves or deeply troubling outward stress, then nothing else but prayer and meditation truly eases my suffering and helps me to cope.
Last edited by Cynosure; 02-09-2007 at 09:21 AM..
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