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Or do you just wait for it to pass?
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I try to busy myself with other things, and just let it pass.
Most recently, I broke off a friendship with a really awful person. Through it all, it felt like my world was falling apart. I thought that people wouldn't like me and that my other friends would leave me, but after about two weeks, everything seemed to work out. In short, I was overreacting.
I don't know if this is the same type of anxiety as yours, but if it is, imho, it's best to try to worry about more important things and move on.
Best of luck.
