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Originally Posted by absorbentishe
I have done a 3 day weight/3 day aerobic routine with 6 meals a day. It's called Body for Life, and EAS is big into this. You will notice your body changing in about 6 weeks, if you follow pretty close. This is a 12 week program, and it really works.
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I'm doing a modified version of Body for Life. I do the 6 meals per day, but with enhanced cardio and strength training. It's hard managing the meals; I'm still getting the quirks out (i.e. balancing protein and carbohydrates), but hopefully this thing will actually work.