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Originally Posted by MuadDib
Anyway, I am kind of watching my diet. Meaning my caloric intake is relatively low (around 1800/day) but my carb intake is larger than average (meaning I suppliment my intake heavily based upon steamed rice, cereal, and suppliment shakes and other low calorie and filling items). I am flat footed so running is out, but I think (and hope) that regular swimming more than makes up for it.
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In order to gain a pound of muscle in a week, you need to intake an additional 500 calories a day (just so you know). The rice and shakes are great. For the cereal, make sure its high in fiber, low in sugar. The low calorie/filling idea is perfect, stick with it. Also, try to maintain a balance of 1/3 protien, 1/3 cabohydrates, and 1/3 healthy fats; it doesn't have to be exact unless you're a die hard dieter. A balance like that is best suited for gaining muscle and losing fat.
Your cardiovascular training looks fine, except for the swimming. Though its a fantastic cardio exercise, your body develops a layer of fat to help maintain buoyancy after awile. You'll notice most professional swimmers are never very lean.
I've got to leave for work, so I'll continue this later tonight.
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Originally Posted by Seige
Listen to ch'i, he knows his stuff.
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Thanks man.
Alright, where was I? Right.
Aside from maybe rethinking the swimming, your cardio training looks great.
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Originally Posted by Muadib
I am torn because I am engaged in the schedule I described earlier so I do not think changing it at this point would be that great for me. However, I can work into a differing routine if that would really matter or there's something fundamentally wrong with it. From all that I have read that isn't important compared to watching my caloric intake, keeping up my nutrient levels, and staying active (be it weight training or swimming).
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Do what you feel comfortable with schedule wise. You should, however, change up the exercises you preform about every six-eight weeks. Sticking with the same routine for any longer than that can become counter productive, and thus contrary to your fitness goals.
Could you give a summary of your weight training?