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Listen to ch'i, he knows his stuff.
my only addition is that your choice of cardio is good, i was about to recommend that you walk uphill on a treadmill, but a stairmaster works just as well.
and swimming, well, swimming is always good.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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