Thanks for the help!
Looking at your suggestions, I'm close to the right track already. The dietician's guidelines consisted of a single page consisting of a single days suggested meals. There was a tonne of bran muffins and other bran things on it. Ugh.
Now, what about red meat or, and this is the big thing, snacks? I find myself needing a couple snacks just to keep things going. I can only take so many apples etc before I start hitting the snack machine for a chocolate bar.
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Get off your fuckin cross. We need the fuckin space to nail the next fool martyr.
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