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I do not believe in the supernatural. You asked for opinions so here goes. I would suggest that at best the salt gives you peace of mind through the placebo effect. As far as the 3 AM consistency it is difficult to tell, but I would offer that people have a biological clock which may help explain this.
I am not trying to rain on your parade. If it gives you peace of mind and no one gets hurt, keep on doing it. Good luck.
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It doesn't even feel like whatever time it is.
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