Exercise. Diets don't work without it. Also it battles stress. It doesn't have to be some mega workout, walking 30 minutes a day and incorporating more walking into your routine will make a huge difference (ie taking the stairs instead of elevator, leaving the car at home and walking to your destination, etc).
Walking burns the same calories as running the same distance.
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Thats the last time I trust the strangest people I ever met....H. Simpson
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